Paleo Cauliflower Shepard’s Pie

Posted by | January 10, 2015 | Recipes | No Comments

Ingredients:

  • Head of Cauliflower
  • 5 Cloves Garlic
  • 1/2 Cup Veggie or Chicken Stock
  • 1/2 Medium Onion
  • 1 Zucchini
  • 1 Carrot
  • 1 Pound Ground Beef
  • 2 Tablespoons Tomato Paste
  • Coconut Oil (to saute veggies and grease pan)
  • Himalayan Salt & Black Pepper to Taste

 

Directions:

Topping

Cut and Separate Cauliflower, place in a Large (9×11) Pan w/ 3 Cloves of the Garlic Whole  and Roast in Oven at 450 Degrees for About 20 Minutes.

Place Cauliflower an Garlic in Food Processor Until Very Fine. Add in Veggie or Chicken Stock. Process Until Easy to Form.

Turn the Oven Down to 400 Degrees.

Filling

Put Onion, Garlic, Zucchini and Carrot in a Food Processor.

Process Until Fine, but Not Puree.

Lightly Brown Ground Beef, Add in Veggie Mixture and Salt / Pepper / Any Other Seasonings. Cook All Together for Another 5 Minutes.

Drain. Add in tomato paste.

Place in Beef Mixture in Pie Pan, Flatten with a Rubber Spatula. Then Place the Cauliflower Mixture on Top.

Bake for 20-30 Minutes, Until Top is Brown and Bubbly!

Picture Progression Below! 

Paleo Shepards Pie Cauliflower Topping

Paleo Shepards Pie Cauliflower Topping

 

Paleo Shepards Pie Cauliflower Topping

 

Paleo Shepards Pie Cauliflower Topping



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