Category: Resources

1) Wean Yourself Off. Cold turkey is not only mentally hard, but can be very painful, if you’ve become addicted. Caffeine and sugar addictions are very real things!   If you have more than 1 soda (12 oz can) a day, first cut down until you’re at only 1. That might mean 4 today, 3… Continue reading 5 Tips on Quitting Soda

1) Have Plenty of Workout Clothes – If you are very busy, you will have trouble getting extra loads of laundry done each week. I recommend that you have 5 of everything you need, if you plan to workout 5 days a week. That might seem pricey to invest in at first, but you’ll be… Continue reading 5 Fitness Tips for Busy People

I read about a jillion articles on hydration, tips on staying ahead of it, signs of dehydration, and so on. I probably could have made a list of 50 different things, but 5 major ones were in almost everything I read, so I wrote them out for you, in my words, below!    1. Water… Continue reading 5 Top Tips for Staying Hydrated in the Heat

Memorial Day tends to mark the beginning of Summer travel. The first 3 day weekend of good weather, many kids are out of school, and the need to shake of a long winter and spring is clear. Before losing over 100 pounds, I used these weekends as total free-for-alls. Drinks, food, skipping workouts, not drinking… Continue reading 10 Best Tips for a Healthier Summer Holiday

I have made a vision board every year since I started my journey. I have every single one of them. Every time I put my new one up, someone asks me how to do it. Not necessarily how to physically make one, but how to figure out what they even want. One assignment I do… Continue reading How Do I Make My 2016 Vision Board & Find My WHY!?

Let me tell you a story that came to me after my post yesterday. Before we go further I want to say that this is NOT meant to be a bash on my husband, ex-husband, or my friends, in any way. This is about MY choices only. I am simply sharing this with you only… Continue reading How Your Beliefs are Sabotaging Your Journey

  I have been helping others with fitness, finance and relationship goals for the past 5 years. It hasn’t always been this easy to just let things go and stay unaffected by other people. During the first year that I focused on building my women’s weight loss program, I started an in person “Fit Club” that was… Continue reading How Taking Things Personally is Ruining Your Business

A couple years ago I woke up to a text message to someone on my coaching team who was totally depressed because she had lost her way on her fitness journey. I had so much to say that I just popped out of bed and made her a video. You can see the straight out… Continue reading Baby Steps: How to Get Out of a Slump When You’ve Fallen Off Track

  If there’s one fact about life, it’s that it can suddenly kick you right in the butt and distract you from your business, your fitness, and a lot of other important things. It can be a death in the family, a difficult divorce, a new baby, or an illness. Whatever it is, it basically… Continue reading 10 Steps to Recommitting to Your Beachbody Coaching Business