Turkey Burger

1 4-oz. white meat turkey burger patty

2 slices onion

1 Tbsp. BBQ sauce

1 whole wheat hamburger bun

1 lettuce leaf (optional)

1 tomato slice (optional)

Nonstick cooking spray


Directions: Spray nonstick cooking spray on both sides of turkey patty. Grill on stove top griddle, or on electric grill that cooks both sides at once. While it’s cooking spray slices of onion with cooking spray and grill until they reach desired tenderness. (Note: Always grill poultry until no signs of pinkness remain.) When done, spread bun with BBQ sauce and place patty and onions on bun. Serve with baked sweet potato fries.


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