You may, or may not know this, but sleep has a huge affect on weight loss and fitness. The ideal amount of sleep for weight loss is 7 hours. As…
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Resources Archives - Page 2 of 5 - Creating a Destiny
1. Water Bottle is KEY. Have a bottle with you at all times, ideally one you can easily refill, that doesn’t leak or have condensation etc. I work from…
The Thanksgiving holiday is usually associated with overeating. It’s all about food! This wouldn’t be so bad, except it’s immediately followed by a 3 day weekend for many people, which…
With the Thanksgiving holiday coming up, many people see it as a day to take off from their goals, because of tradition or other reasons. One of the reasons I’ve…
This is a very common concern, and it’s possible, with your current habits, and current spending, you might not see the available money. I totally get that! I spent most…
Most people know that I usually cook all of our food. Even with traveling for a year, in our car, I had my slow cooker, my “good knife” and a…
I am not sure if you know that I spent years struggling with eating disorders, but I have a lot of experience in this arena. I was bulimic, in high…
I’m not sure about you, but potlucks have always been a part of my life. Whether it was working in a call center, where it’s ALWAYS someone’s birthday lol, or…
If you are anything like me, you are counting down the days until the election is over, so you can have Facebook back. It’s so painful on Facebook right…
1) Wean Yourself Off. Cold turkey is not only mentally hard, but can be very painful, if you’ve become addicted. Caffeine and sugar addictions are very real things! If…