It’s about that time of year. People are enjoying their holidays, but they are also sooooo ready to get back on track. They want to stop the money hemorrhage, put down the sugar, and lose the extra weight. People are thinking about what their next year will hold, but they are also thinking about all the times they’ve tried before, and seen their enthusiasm falter.
After my 6th successful year of goal setting, vision creation, and sticking to plans, I wanted to share some tips with you! Note, if you would like to attend my “Creating Your 2017 Vision” live event, on Facebook, you can RSVP now HERE.
1) Specific and Attainable. Here’s the thing, “eat better” or “workout more” or “save money” are not real goals. They are not measurable or specific, therefore, not ever attainable. What do they mean? When you say “eat better” does that mean more often, less often, more veggies, less bread, no sugar, no alcohol, what does it mean?!!? It is crucial that you write these down.
Dramatic declarations have the same problem. “I’m going to lose 100 pounds this year” means jack if you haven’t set your expectations, and decided what that will look like long term. Okay so 2 pounds a week, over 52 weeks, is 104 pounds, so we know it can be done. Well what is required to lose 2 pounds a week? 3500 calories in a pound of fat, so you’ll need to burn 7000 calories a week, and we know if you under eat, your body will store fat, and you won’t lose anything. So maybe is your goal going to be meal planning weekly, working out 5 days a week, etc?
2) Tell Everyone! So many people have gotten on and off the fitness, finance, career wagons, so many times, that they don’t actually want to share their goals. They don’t want to say they are really paying off the debt this time, or they are really going to start that business and see it through, or that this is the year they make health a lifestyle. It is so much easier to protect ourselves by keeping it a secret.
The problem with that is that there is no accountability. You will not be motivated forever. You might start strong, but with absolutely zero outside influence, there will come a day when you want to say screw it, and no one will be there to stop you. I know, I used to do this! I would lose 30 pounds, and gain back 50 lol. I would pay off my credit cards and then max them out a year later. By shouting it from the rooftops, joining a support group, getting a coach like myself, putting it on social media, and telling family or friends, you’ll be uncomfortable, but you’ll be more likely to do it!
3) Make Sure Your Goals Align: This is a big one, and I used to mess this one up badly. I see people say things like my goals are: Lose 50 pounds, get my masters degree, and pay off all my debt. Um okay, buuuuut you already work full time and have two kids, when are you going to find time to start a fitness journey AND get the grades you need to stay in your school program? Doesn’t school cost a lot of money? Won’t your health journey require more of your budget be spent there?
I LOVE all these goals by themselves, my worry is, they don’t align with each other at all. What if you spent the first half of the year losing the weight, and then the second getting out of debt and applying for programs that start later on? I do believe you can have it all. I also believe focus is the key to doing so. That prevents burn out, doesn’t have you fighting against yourself internally, and creates results!