Category: Blog

I did something this morning that I have never done before and it has me tearing up. Huge reflection moment. This post-it note doesn’t mean anything to you but it means the world to me <3 This morning I sat down to make a quick list of what I needed to get done this morning… Continue reading When My To-Do List Became People

Have you ever found that when your weight goes up, taking care of the rest of you goes down too? The more weight I have on my body, the less I care about my clothes, my hair, my overall well being. It’s almost like I’ve already shown my body the ultimate sign of disrespect by… Continue reading Everything You Need to Succeed is Already Inside of You

Honest post time. Why am I alone at an event I drove 3 days to get to? Why am I hiding out while the other couple hundred people are dressed up and out on the town? Because I finally snapped today. Full break down at least a year or two in the making. Today I… Continue reading I Am Alone Because I Matter

I am constantly amazed at how much I enjoy my own company. Hours and hours alone suit me just fine. No radio or TV, no anxious need to avoid my thoughts with distractions. No need to self medicate or get away from what’s in my head. Not over thinking or analyzing. Just quiet creation, observation… Continue reading Alone with Myself

I don’t believe in being an untouchable leader. No amount of success will ever separate me from the people I am blessed to work with every day.I know a lot of leaders are “too busy” and come off as perfect and put together all the time. That’s just not me. I have shared my journey… Continue reading #nofilter Leadership

I think it’s interesting that when people find out what I do, they immediately think I am going to try and sell them on joining my team, being a “sales person”, or tell them “quick get all your friends and family on these shakes” LOL! I wonder, has it ever occurred to them that I… Continue reading Do You Think I Want EVERYONE to Be Coaches? I Do Not.

A thought has been sitting with me since a conversation I had last Friday afternoon. I have a question for you all, yet some context is required to ask it. This will be worth your time. I lived all over the country this year. Some places we spent a day in, others months. We put… Continue reading Who Will You Choose?

Being in a Group X room out here in Austin has me missing San Diego hard <3 Most people know I like to work alone, in business, fitness or even just running errands, I enjoy my own company. Sometimes I forget that I wasn’t always that at peace with myself. There was a really dark… Continue reading Shout Out to My San Diego Family!

It’s #WomanCrushWednesday!!! This week our spotlight is on the amazing Sarah Smith <3 She is an inspiration to me in SO many ways. The biggest is that she has MS, but never makes any excuses and always stays positive 😀 Each week I take the #WCW internet craze as an opportunity. Instead of loving on celebs… Continue reading Woman Crush Wednesday – Sarah Smith

This is something I learned the hard way. Before I lost my 100 pounds I had lost 30, 50, even 60 at a time before. It always came off really fast and I would do extreme things to get there. Everyone knew I knew a ton of ways to lose weight fast. One time my… Continue reading The Number on the Scale Won’t Make You Happy, but Being Happy May Change the Number on the Scale