Yep it’s baaaaaaaaaaack!!!! You guys hopefully know by now, that as part of my story and transformation, I also learned a ton about money management and I love to give…
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Resources Archives - Page 5 of 6 - Creating a Destiny
Worth the read, but long, as always … I wrote something to my team the other day that seems SO fitting today, at the end of another amazing day…
The 8-Week Transition Diet By Steve Edwards Transition diets are one of the easiest ways to become a healthier eater. I’ve been doing them since the ’80s and, in fact,…
Whenever I approach someone about becoming a Health and Lifestyle Coach on my team, they almost always have some thoughts about why they might not be ready yet. I thought…
It occurred to me last night as I was pinning at midnight, yeah quality use of my time I know, that there is something more to the people in your…
When I start to explain what it is that I do on the business side of coaching I often get the same questions over and over. My favorite one of…
When you are working out a high intensity one of the biggest mistakes made in weight loss is to UNDEReat. I am often asked what some foods are that can…
I read this concept in Chalene Johnson’s free 30 Day Push, which was also in her book PUSH:30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve!…
I get this question all the time and I’d like to address it now. I get people saying that Beachbody is trying to rip them off or that they need…
Here is what a sumo wrestler does to get fat: 1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low….