Shrimp Marinade: Zest from 1 lemon 2 cloves garlic, minced 3 tablespoons extra-virgin olive oil 1/2 teaspoon dried oregano 1 pound raw shrimp, shelled and de-veined Cauliflower Mash: 1 head of cauliflower, cut into large-ish florets 6-8 cloves garlic, peeled extra-virgin olive oil Hymalayn salt and freshly ground black pepper, to taste butter (grass-fed) Lemon… Continue reading Paleo Lemon Garlic Shrimp and Cauliflower “Mashed Potatoes”
Author: Amber Snow
Paleo Hot Italian Sausage & Spinach Portobello Mushrooms
Ingredients: 2 medium Portobello mushrooms Olive oil 1 pound uncooked sausage, removed from casing (I use hot Italian pork) 3-4 Cups Spinach ½ small onion, minced 1 large egg, lightly beaten 1 tablespoon coconut flour Freshly ground pepper 1 ½ cup of Rao’s marinara sauce, heated Here’s how I made them: I preheated the… Continue reading Paleo Hot Italian Sausage & Spinach Portobello Mushrooms
If You Want Respect, GIVE IT.
Ladies! Can I get your attention for a minute or two? It’s about our men and it’s important. We desperately need to stop vilifying our men. For the sake of our relationships, our children and our society, it has to stop always being their fault. I hear all day long “I wish my husband would…”… Continue reading If You Want Respect, GIVE IT.
Superbowl Brings Out the Worst In People
I have a post for the Seahawk and Bronco’s fans today. Heck even if you hate football it’s worth a read IMO I love being a football fan. It’s newer to me than many others, but I really do enjoy it. I feel connected to my home, I feel connected to my family and friends,… Continue reading Superbowl Brings Out the Worst In People
What is Your Message to the World: Are You Living It?
Worth the read, but long, as always … I wrote something to my team the other day that seems SO fitting today, at the end of another amazing day giving my all to a small group of children that had a day that they will never forget. Two of them were so sad to… Continue reading What is Your Message to the World: Are You Living It?
Free 8 Weeks to Clean Eating Transition Diet
The 8-Week Transition Diet By Steve Edwards Transition diets are one of the easiest ways to become a healthier eater. I’ve been doing them since the ’80s and, in fact, one of the first articles I ever wrote for Beachbody, in January 2001, was a 6-week transition plan. They’re not only great for first-time dieters… Continue reading Free 8 Weeks to Clean Eating Transition Diet
If You live to be 100, it is only 36,500 days: Don’t Waste Them.
OMG I had the most AMAZING DAY. Empowerment is my number one passion. Empowering people to take control of their destiny is what gets me up in the morning and keeps me up at night. Fitness is the business I am in, but everyone who knows me knows that my passion is the personal growth and… Continue reading If You live to be 100, it is only 36,500 days: Don’t Waste Them.
True Love is Never Perfect
Many of you have been following the planning and prepping for my anniversary date 2nite. I wanted to take a moment to publicly celebrate Snow and our relationship. When we met neither of us had any businesses being in a relationship and we were perfectly happy enabling each others destructive behaviors. We were both sort… Continue reading True Love is Never Perfect
My Favorite Paleo Lunch – Chicken Salad
3 Chicken Breasts (whole) 1 cup Celery (chopped) ½ cup homemade Paleo mayo (or if you’re not paleo, regular mayo, or mayo alternatives work fine. My favorites are the cage free egg based Lemonaise or Grapeseed Vegenaise) 1 Tbsp dry Mustard ¼ cup Cashews (chopped) 1 tsp of each dried: marjoram, oregano, rosemary, parsley 1 cup… Continue reading My Favorite Paleo Lunch – Chicken Salad
Paleo Waldorf Tuna Salad
2 cans wild-caught tuna 1 small red apple, diced 3 green onions, sliced thin 2-3 tablespoons yellow or white onion, diced 1 oz cashews coarsely chopped 1 teaspoon dry mustard 3-4 tablespoons homemade mayo (or if you’re not paleo regular mayo, or mayo alternatives work fine. My favorites are the cage free egg based Lemonaise or… Continue reading Paleo Waldorf Tuna Salad