I have mentioned before that Sunday is usually food prep day in my house. One thing that gets made without fail is this quick breakfast food! I based this off a small recipe I found, added my own stuff and tripled it to make sure it lasted a week. It is amazing and I look… Continue reading Paleo Mushroom and Spinach Breakfast Quiche
Author: Amber Snow
How to Flavor Water with Fruit
One of the most common issues I have with clients is that they don’t drink enough water. There are a lot of ways to decide how much water you should drink a day. One of my favs is taking your body weight, cutting it in half, and drinking that many ounces. You can image how… Continue reading How to Flavor Water with Fruit
How Many Calories Should I Eat?
How Many Calories Should You Eat to Lose Weight? I have clients who undereat, usually because they’re trying to lose weight, and they often panic at the thought of eating more. This is usually the case with women, mor than men, but it is possible for everyone. Eating less than it takes to support your… Continue reading How Many Calories Should I Eat?
Sugar Free Watermelon Shaved Ice
My boyfriend LOVES ice cream and I literally never keep it in the house. Since I dragged him into paleo eating I’d been looking for a way to get him something close. I have tried the famous “One Ingredient Ice Cream” made from bananas, and I do like it, but I was still looking. I actually… Continue reading Sugar Free Watermelon Shaved Ice
How Long Will it Take Me to Reach My Goal Weight?
Most of my followers already know that I didn’t lose weight very quickly. My first drop of Shakeology was in 2010, and I’m still working on my goal every day, a few lbs a month! As a reformed “yo-yo” dieter, it’s never really bothered me that people were unimpressed with my answer when they simply… Continue reading How Long Will it Take Me to Reach My Goal Weight?
Sunday Food Prep
Most of my followers know that Sunday at my house is pretty much always the same. Get up early, plan out all the meals for the week, head to Whole Foods and Sprouts to get it all, and then cook up a storm so that we have food to eat all week. This keeps us… Continue reading Sunday Food Prep
So I Guess I’m Blogging Now …
Recently Adam, a blogger over at PracticalPaleolithic.com and author of pretty much my favorite book right now, The Paleo Dieter’s Missing Link, posted on the Strong is the New Skinny Facebook page that he was going to feature some other bloggers and call it the SINS Angel Series. I found the idea fantastic and of course… Continue reading So I Guess I’m Blogging Now …