If you’ve been following along you know I just recently started a new fitness program, after having a baby. I was on rest from 28 weeks on, so I had been out of the game for 6 months! I was still meal prepping, getting the water in, and coaching others, but no workouts. Starting again… Continue reading Top 5 Fitness Tips for Beginners
Author: Amber Snow
Keeping a Healthy Lifestyle Over Summer Break
So many of my clients tell me they struggle over the summer. Just when you’ve got a routine down, school gets out and you have to start all over again. Maybe you stay at home and now you have kids with you all day, or maybe you go to work and it’s childcare instead of… Continue reading Keeping a Healthy Lifestyle Over Summer Break
My Top 5 Easy “One Handed” Meals and Snacks – New Mom Friendly!
Easy as in easy to make AND easy to eat. I had a baby and regular meal prep just wasn’t cutting it. I needed things that took less time and didn’t require a fork or spoon afterwards =P I made a bunch of things and some were too complicated, or frankly just not that… Continue reading My Top 5 Easy “One Handed” Meals and Snacks – New Mom Friendly!
Paleo Pizza Egg Cups – Breakfast or Snack!
INGREDIENTS: 1 Tbsp olive oil 3 Tbsp red onion, diced 1 Tbsp tomato paste 2 C tomatoes, diced 1 C pepperoni, diced 10 eggs 1 small can sliced black olives 2 Tbsp Penzy’s Pizza Seasoning (or more to taste) DIRECTIONS: Heat olive oil over medium heat Saute onions until almost softened, about 5 minutes Add… Continue reading Paleo Pizza Egg Cups – Breakfast or Snack!
Paleo “Denny’s Breakfast Sampler” Egg Muffin Cups
INGREDIENTS 10 Eggs 3 Slices Bacon, cooked and crumbled. 1 Tomato, diced. 5 slices lunch meat (ham goes best taste wise but I like turkey better) 2 cups shredded potatoes. I actually get the Simply Potatoes hash browns in a bag because I have a baby and ain’t nobody got time for that =P I… Continue reading Paleo “Denny’s Breakfast Sampler” Egg Muffin Cups
Paleo Poppyseed Muffins
Ingredients: ½ cup coconut flour ½ cup tapioca flour ½ cup coconut sugar ½ teaspoon baking soda ½ teaspoon baking powder 1 tablespoon poppyseeds pinch of salt ⅔ cup applesauce 3 eggs, whisked zest of 1 lemon ¼ cup lemon juice (or juice of 1 lemon) 2 teaspoons almond extract Directions: Preheat oven to 350… Continue reading Paleo Poppyseed Muffins
Paleo Spicy Sweet Potato & Tuna Cakes
Ingredients: 3 tablespoons melted ghee, divided 2 cans wild caught albacore tuna packed in water, drained 3 green onions, thinly sliced 1 large baked sweet potato, mashed, skin removed 1 tablespoon lemon juice 1 tablespoon minced jalapeño 2 large eggs ½ teaspoon red pepper flakes Hymilaian salt, to taste Black pepper, to taste Directions: Preheat… Continue reading Paleo Spicy Sweet Potato & Tuna Cakes
Chocolate Banana Nut Paleo Energy Bites
Ingredients 1 cup almond flour 1 cup coconut flour 2 bananas (the riper the better) 1 t vanilla extract 2 T coconut oil 1 cup dark chocolate chips 1/4 cup slivered almonds 2 T raw pumpkin seeds 2 T raw sunflower seeds Directions: Line a baking dish with parchment paper. Mine is 8 x 8… Continue reading Chocolate Banana Nut Paleo Energy Bites
Changing the World Starts Here
There are so many ways I want to change the world. So many things I want women to know. All of them will shape me as a mother. I want all women to know that thier voices matter. For this reason I must give it my all to never silence hers. I want all women… Continue reading Changing the World Starts Here
Best Tips for a Healthy Valentine’s Day
I am a huge fan of Valentine’s Day. I’m not much of a dress up, wear heels, put on a gallon of make up, sort of girl, but February 14th, I’m so down. Hotel rooms, flowers, champagne, cake, let’s do it. I love, love, even if it’s on a made up greeting card holiday lol.… Continue reading Best Tips for a Healthy Valentine’s Day