Do the holidays stress you out? They don’t have to! So many times that stress can lead to over eating, over drinking, over spending, and under sleeping. None of these are good for your health, or your fitness journey. Every December I run a stress free holiday support group, and we are wrapping up this… Continue reading Top 5 Holiday Season Stress Busters
Category: Blog
Best Sleep Tips for Weight Loss and Fitness
You may, or may not know this, but sleep has a huge affect on weight loss and fitness. The ideal amount of sleep for weight loss is 7 hours. As you get older you need a bit less, but that is the optimal amount to keep your metabolism running well. A lot of people react… Continue reading Best Sleep Tips for Weight Loss and Fitness
How to Stay Hydrated in Cold Weather
1. Water Bottle is KEY. Have a bottle with you at all times, ideally one you can easily refill, that doesn’t leak or have condensation etc. I work from home so I use my favorite mason jar, bu when I head out I use a BPA free one with a hook so I can… Continue reading How to Stay Hydrated in Cold Weather
What Would Money and Success Bring Out in YOU?
I have had 4 big moments over the last month and they’ve lead me to quite an emotional place. Each one has served as a small slap in the face, but together they are more like a punch in the gut. ***Moment #1: When I was up in Seattle, for my baby… Continue reading What Would Money and Success Bring Out in YOU?
I’m Not Here for the Money – Why Are You?
I have so many friends who work in network marketing. I am pretty sure I have a friend in every company that exists =P Clothes, makeup, skincare, home goods, natural products, wine, nail stickers, adult toys, essential oils, you name it. Recently I’ve had some people try and get me to leave coaching to join… Continue reading I’m Not Here for the Money – Why Are You?
There is Never Going to be a Good Time – JUST START.
Ugh. People kill me sometimes.I swear my job was easier when I didn’t get attached to every person who sent me an email. My walls have come down over the years, but it is for sure harder to live vulnerably. I read these messages and as they are sharing their struggles I actually get excited.… Continue reading There is Never Going to be a Good Time – JUST START.
The Unseen Domino Effect of Quitting
I am laying in bed, watching my baby girl wake up, enjoying the silence, and thinking about dreams. I chose a hard career path. Well, a hard path for someone who loves so deeply. I chose a path, where a part of my job will always include watching people quit on themselves. Now I’ve had… Continue reading The Unseen Domino Effect of Quitting
5 Ways to Get Back on Track After a Holiday Binge
The Thanksgiving holiday is usually associated with overeating. It’s all about food! This wouldn’t be so bad, except it’s immediately followed by a 3 day weekend for many people, which means “getting back on track” is left for Monday. That leaves us 3 extra days of left overs, pie for breakfast, extra treats and general… Continue reading 5 Ways to Get Back on Track After a Holiday Binge
5 Healthy Thanksgiving Food Swaps
With the Thanksgiving holiday coming up, many people see it as a day to take off from their goals, because of tradition or other reasons. One of the reasons I’ve managed to keep off over 100 pounds, is because I’ve made healthy swaps, and new traditions. I did some research and found a list of… Continue reading 5 Healthy Thanksgiving Food Swaps
Healthy Slow Cooker Breakfast Scramble
As the time change has made it darker, getting up early enough for breakfast is getting harder, so the hubby asked for easy pre-made breakfast. This is what I came up with! 2 pounds all natural pork sausage 24 eggs 1/2 to 1 bag of pre shredded hash browns 1 can Light coconut milk (the… Continue reading Healthy Slow Cooker Breakfast Scramble