I read an article once about being an entrepreneur that stuck with me. The basic gist was that in entrepreneurship there are far more lows than highs. There are far more bad days than good. The highs however are higher than you can find anywhere else, and the bad days are better than your wildest… Continue reading Should I Quit Being a Team Beachbody Coach ~ Pros & Cons
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When is the Best Time of Day to Workout?
I get this question pretty often. Most people want to know the best way to get the maximum results for their effort. I think that is fair, I mean don’t we all? Any time we can save, and get closer to our goal, we want. It’s the world we live in. I do get worried… Continue reading When is the Best Time of Day to Workout?
Free 5 Day Meal Planning Challenge!!!
Yep the FREE 5 Day Meal Planning Challenge is BACK!!! If you would like to join us just go to http://bit.ly/jointhefreechallenge!!! So you know we all get off track now and again, I know that even though I’ve lost over 100 lbs, travel or celebrating will still get me off track if I am not careful.… Continue reading Free 5 Day Meal Planning Challenge!!!
Best Ways to Avoid Loose Skin After Weight Loss
One of the most common questions I get in my inbox, or on my Facebook page, is about my skin. I have lost 109 pounds, and 21 inches came directly off my waist. People see pictures of me and ask me where all my loose skin went. They want to know if I had surgery,… Continue reading Best Ways to Avoid Loose Skin After Weight Loss
Paleo Spicy Lime Beef and Broccoli
Ingredients: 3/4 Cup Coconut Aminos 2 Tablespoons Lime Juice 1 Tablespoon Lemon Juice 3 tablespoons Raw Organic Honey 1 Teaspoon Fish or Clam Sauce 3 Garlic Cloves (Minced) 1 Teaspoon Fresh Ginger (Grated) 1 1/2 Teaspoons Red Pepper Flakes 1 Pound Flank Steak (Thinly Sliced, Think Stir Fry Size) 3 Crowns of Croccoli (Tops Cut into Florets /… Continue reading Paleo Spicy Lime Beef and Broccoli
It All Started with 1 Facebook Post – Celebrating 4 Years as a Coach!
4 years ago I started a journey. I took the very scary step of sharing that journey with you all. I had not lost that much weight yet, I had zero people skills, a negative bank balance, and a pretty dim outlook on myself and my future. I remember being so scared to put up… Continue reading It All Started with 1 Facebook Post – Celebrating 4 Years as a Coach!
Spicy Paleo Chicken Enchilada Bake
Ingredients: Coconut oil, for greasing dish 1 pound cooked, shredded chicken. ( baked mine and threw it in the food processor, you’re shocked I know) 1 (14 ounce) can red enchilada sauce 1 (6 ounce) can of diced green chiles 1 pepper, seeded and diced (any color you like) 1/2 medium onion 4 garlic cloves… Continue reading Spicy Paleo Chicken Enchilada Bake
Why Introverts Make Great Coaches
Are you an extrovert or an introvert? Do you know the difference? I am proud, pajama wearing, book reading, drinking wine alone, praying they cancel plans, introvert. There has been so much more information coming out about what the difference is, and how to treat people in the different categories. This has been huge for… Continue reading Why Introverts Make Great Coaches
Another Year of My Journey, Another Year of Changing Lives
“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.” ~Earl Nightingale Today is my 4 YEAR ANNIVERSARY of sharing my journey!! As of this… Continue reading Another Year of My Journey, Another Year of Changing Lives
Paleo Stuffed Sweet Potato
Ingredients: 2 Chicken Breasts, Diced 2-3 Medium Sweet Potatoes, Baked in Advance Assorted Veggies of Your Choice (Zucchini, Broccoli, Cauliflower, etc) , Chopped 2 Cloves Minced Garlic 1/4 Onion, Diced 1/4 Cup Dried Cranberries Coconut or Olive Oil Recommended Seasonings: Himalayan Salt, Pepper, Oregano Directions: Heat oil in skillet. Add onions and let soften,… Continue reading Paleo Stuffed Sweet Potato