One of the most common questions I get in my inbox, or on my Facebook page, is about my skin. I have lost 109 pounds, and 21 inches came directly off my waist. People see pictures of me and ask me where all my loose skin went. They want to know if I had surgery,… Continue reading Best Ways to Avoid Loose Skin After Weight Loss
Are you an extrovert or an introvert? Do you know the difference? I am proud, pajama wearing, book reading, drinking wine alone, praying they cancel plans, introvert. There has been so much more information coming out about what the difference is, and how to treat people in the different categories. This has been huge for… Continue reading Why Introverts Make Great Coaches
It is only the first weekend of the new year and I’m already getting bombarded with excuses from people who are the only thing standing in their own way. A short list what I’ve heard so far is: My new workout shoes / clothes haven’t arrived yet. I forgot my headphones at home and I… Continue reading Perfection is the Biggest form of Self Sabotage
Have you started a program for fitness and quit? Have you bought DVDs and let them just sit on the shelf? Yes it’s true, most people who start their fitness journey in January don’t actually finish it. As little as 2% have ever completed a full 90 days of a program without a coach supporting… Continue reading Did You Know 70% of People Who Start a Fitness Program Quit? Not You. Not This Time.
Anyone who knows me, knows that my transformation has so much more than physical. Most people know that I had previously lost 50, and 30 lbs, multiple times, before actually keeping it off. People ask me all the time, why was THIS time the one that stuck. My answer to that is always the same.… Continue reading Free 60 Days of Happiness Challenge ~ Join Us!
Yep it’s baaaaaaaaaaack!!!! You guys hopefully know by now, that as part of my story and transformation, I also learned a ton about money management and I love to give out that info for FREE. Get on the list at http://bit.ly/GetFinanciallyFit Can’t wait!!! I have been bankrupt, and I’ve made six figures, and either way, this… Continue reading My Yearly “Financial Fitness” Support Group Is Back!!!
Can I tell you guys a story about hard boiled eggs real quick? Seriously yes, eggs. I have been hard boiling eggs for years, sometimes I do a great job, sometimes they are a hot mess. I’ve done all the tricks on pinterest and I have my favorites that totally work. For the most part… Continue reading The Way You Do Anything, Is the Way You Do EVERYTHING.
I have gotten a lot of texts and comments wondering what the heck we are doing, why we moved to FL, and what our plans are. I wanted to put together a post for you, to help clear it all up! You probably know by now, I no longer have a job that requires me… Continue reading “Oh Darling, Let’s be Adventurers” Our Year of Travel
Recently I had an interaction that has been on my mind today. For some background, I choose to surround myself only with people who make my life better in some way. They believe in me, see the world in a positive light, see the good in themselves and others, want to do good things with… Continue reading How Are You Teaching People to Treat You?
So I had a profound moment at the dentist earlier today. I mean of course I did right? Leave it to me to find a way to have my mind blown while someone is poking at my teeth with sharp instruments. Now let me start by saying I am so on top of my dental stuff.… Continue reading What are You NOT Doing Right Now?