The 8-Week Transition Diet By Steve Edwards Transition diets are one of the easiest ways to become a healthier eater. I’ve been doing them since the ’80s and, in fact, one of the first articles I ever wrote for Beachbody, in January 2001, was a 6-week transition plan. They’re not only great for first-time dieters… Continue reading Free 8 Weeks to Clean Eating Transition Diet
OMG I had the most AMAZING DAY. Empowerment is my number one passion. Empowering people to take control of their destiny is what gets me up in the morning and keeps me up at night. Fitness is the business I am in, but everyone who knows me knows that my passion is the personal growth and… Continue reading If You live to be 100, it is only 36,500 days: Don’t Waste Them.
Many of you have been following the planning and prepping for my anniversary date 2nite. I wanted to take a moment to publicly celebrate Snow and our relationship. When we met neither of us had any businesses being in a relationship and we were perfectly happy enabling each others destructive behaviors. We were both sort… Continue reading True Love is Never Perfect
3 Chicken Breasts (whole) 1 cup Celery (chopped) ½ cup homemade Paleo mayo (or if you’re not paleo, regular mayo, or mayo alternatives work fine. My favorites are the cage free egg based Lemonaise or Grapeseed Vegenaise) 1 Tbsp dry Mustard ¼ cup Cashews (chopped) 1 tsp of each dried: marjoram, oregano, rosemary, parsley 1 cup… Continue reading My Favorite Paleo Lunch – Chicken Salad
2 cans wild-caught tuna 1 small red apple, diced 3 green onions, sliced thin 2-3 tablespoons yellow or white onion, diced 1 oz cashews coarsely chopped 1 teaspoon dry mustard 3-4 tablespoons homemade mayo (or if you’re not paleo regular mayo, or mayo alternatives work fine. My favorites are the cage free egg based Lemonaise or… Continue reading Paleo Waldorf Tuna Salad
INGREDIENTS 3 – 6 oz canned white lump crabmeat 1.5 tablespoons coconut flour, plus more for dusting the cakes (about 1/4 cup) 2 scallions, minced 1 large egg, lightly beaten 1/4 cup Paleo mayonnaise 1/3 Bell Pepper diced 1 Tablespoon Lemon Juice 1/4 cup coconut oil 1/2 teaspoon Ground Mustard 1/2 teaspoon Onion Powder… Continue reading Paleo Crab Cakes
INGREDIENTS Bacon grease, coconut oil, or the fat of your choice Free Range Organic Eggs Red, Green or Yellow Peppers Himalayan Salt Black Pepper DIRECTIONS Cut your peppers in 1/2 to 1″ thick rings, depending on how big your eggs are. I cooked bacon first and let the grease sit in the pan and stay… Continue reading How to Cook Eggs in Bell Peppers
I’ve had this blog post on my my mind for weeks. I, like everyone, never seem to find a free hour to sit down and write. Lucky for me I forgot my headphones on this plane ride and can’t screw off watching the free online TV they are offering. The end of the story goes… Continue reading It’s Time to Beast Up!
Ingredients ½ cup extra virgin olive oil ¼ cup apple cider vinegar 3 to 5 cloves crushed garlic 3 Tbsp. fresh lemon juice 2 tsp. dried parsley 1 tsp. Himalayan salt ½ tsp. ground mustard 1 tsp. raw agave nectar *Add a few sprinkles of garlic pepper if you have that on hand Directions Place… Continue reading Paleo Creamy Cesar Dressing
Ingredients 1 pound ground beef 2 cloves garlic, minced 1 head of cabbage, shredded 8 ounces fresh mushrooms, sliced 2 tablespoons coconut aminos 1 tablespoon coconut oil Pinch ginger, optional Pinch cayenne, optional Salt and pepper, to taste 3 green onions, tops only Directions In a very large skillet or wok, brown the ground beef… Continue reading Paleo Beef Cabbage Stir-Fry