Maybe football isn’t your thing. Maybe you just go to Superbowl parties because everyone else is going or because you just *have* to see Lady Gaga in the halftime show….
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Blog Archives - Page 3 of 24 - Creating a Destiny
We can’t afford it. That is a line I heard a LOT in my house growing up. Whether it was true, or not, that was the mindset. We…
The mental side of your fitness journey is equally, if not more, important, than the physical side. No matter how much you know about food, workouts, cooking, or running shoes,…
I don’t want to sit in this uncomfortable chair. . I want to sit on that awesome couch instead. . I wish I was sitting on the couch. . I…
After 37 weeks of pregnancy, I’ve gotten pretty good at researching why I am craving what, and then adjusting with a healthy choice, so my body can get what it…
PALEO APPLE GLAZED TURKEY MEATBALLS Ingredients: 4 SERVINGS 1 pound Ground Turkey 3 teaspoons mince Garlic, Cloves ⅛ cups Applesauce #1 ⅓ cups slice Green Onion (Scallion) ⅓ cups Almond…
6 FREAKING Years. Damn. This is crazy. I’ve officially now been a Coach longer than I’ve done ANYTHING. Making it this long changes everything I believe…
This baby will not ruin my life. Yes I know that’s not a thing people say, or assume a mom needs to hear, but I’ve been very slow to convince…
Need to stay full? Struggle with blood sugar issues, or the 2pm “energy drop” during the day? Eat your fats!!! Think of your metabolism / body as a fire. We…
It’s about that time of year. People are enjoying their holidays, but they are also sooooo ready to get back on track. They want to stop the money hemorrhage, put…