What is Mindset Nutrition & Why is It Different?

After 20 years of trying everything on the market, I can say that there is nothing out there like this approach to food. Nothing that addresses the whole person, customizes to each member, yet remains simple and quick to execute. I have seen people try everything from quick fix wraps, crash diets, restrictive fad diets… Continue reading What is Mindset Nutrition & Why is It Different?

My Top 5 Mindset Books for Young Children: Positive Mindset Starts Young!

As a coach, I help people change their thoughts. Most of the work I do is undoing years of thinking that isn’t serving people. For years I have helped adults find their way to more empowering, positive, confident, and productive, mindsets. I spent a lot of that time wondering what it would be like if… Continue reading My Top 5 Mindset Books for Young Children: Positive Mindset Starts Young!

Back to School? Here’s 5 Tips to Stay Healthy with Your New Routine.

So many people are getting ready to send their little ones back to school, and with that comes a whole new schedule for everyone. You may also be sending them back to sports, art classes, or other after-school activities. My husband is an elementary school teacher and I see it first hand. This often means… Continue reading Back to School? Here’s 5 Tips to Stay Healthy with Your New Routine.

Letting the Weekend Ruin Your Weight Loss Results? 7 Ways to Stay on Track!

I hear it all the time. People kick ass on their fitness, and food, all week. They go into Friday feeling great. Then the weekend comes and they dismantle it all. Every Monday feels like starting over. Then one Monday comes, and they don’t even bother starting over. Their unhealthy weekend turns into an unhealthy… Continue reading Letting the Weekend Ruin Your Weight Loss Results? 7 Ways to Stay on Track!