Ingredients 4 cups of shredded chicken (I used one rotisserie chicken de-boned) 6 cups bone broth 1 bunch of kale (I used dino kale) 3 lemons (I used meyer lemons) 2 Tbls fresh lemon juice 1 cup onions (large onion) 1/2 cup olive oil Salt to taste Instructions Wash kale and working in two batches,… Continue reading Crockpot Creamy Lemon Chicken Kale Soup
Author: Amber Snow
AIP Thumbprint Cookies
Ingredients: 1 cup pumpkin puree (I used canned organic) 2 Tbls powdered arrowroot pinch salt 1/4 cup coconut oil (melted) 1/4 cup maple, date or sucanat sugar 1/2 cup coconut flour 1 cup raspberry jam Instructions: Put all but jam in food processor and blend just until mixed. With your clean hands, roll into a… Continue reading AIP Thumbprint Cookies
Paleo Pad Thai
Ingredients: 1½ lb chicken meat, cut into small 1” chunks 4-5 Tbsp extra virgin coconut oil (more if you use breast meat, less if you use thigh meat) 5 cloves garlic, finely chopped 3 Tbsp Fish Sauce 1 Tbsp Coconut Aminos (or use 1 more Tbsp fish sauce) 4 Tbsp fresh lime juice (or use a good quality bottled Lime Juice)… Continue reading Paleo Pad Thai
How to Establish Your Life Priorities and Finally Have Success
I read this concept in Chalene Johnson’s free 30 Day Push, which was also in her book PUSH:30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve! and made a few tweaks. I am posting it here because I reference it SO much, I figured it should be up here. If you… Continue reading How to Establish Your Life Priorities and Finally Have Success
10 Ways You Know You’re Obsessed With P90X
1. on Thursday your child asks you what day it is and you say “Yoga” 2. you go to a Mexican restaurant and order a “chaturanga” 3. you say “BRING IT” in any motivational setting you find yourself in 4. you tell yourself to “get sexy with it” when trying to wiggle into the frog… Continue reading 10 Ways You Know You’re Obsessed With P90X
Why is Shakeology So Expensive?
I get this question all the time and I’d like to address it now. I get people saying that Beachbody is trying to rip them off or that they need to lower the price and that the asking price is ridiculous. Of course for every one of those, I have 10 that would be willing to… Continue reading Why is Shakeology So Expensive?
How to Get Fat Like a Sumo Wrestler :P
Here is what a sumo wrestler does to get fat: 1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low. They wait until at least noon to have their first meal of the day. 2. Exercise on an empty stomach. If their bodies have… Continue reading How to Get Fat Like a Sumo Wrestler 😛
Chocolate Shakeology Avocado Pudding
I would call this Paleo Chocolate Pudding buuuut, technically Shakeology does have whey protein in it. I still choose to drink it along side my paleo lifestyle, especially since the other 70+ amazing super food ingredients are considered raw, as they are never heated above 115° during drying. Rules are rules though, so I can’t call it… Continue reading Chocolate Shakeology Avocado Pudding
Spicy Paleo Beef Stew
Spicy Paleo Beef Stew Many people have heard me talk about my Sunday food prep, which include an awesome Paleo Mushroom and Spinach Breakfast Quiche and a Paleo Banana Apple Carrot Bread. The one thing I’ve never got around to posting about is the stew that my fiance has been living off of for the past 4… Continue reading Spicy Paleo Beef Stew
What Should I Eat Before I Workout?
People always ask me questions about what to eat pre-workout. Like when they should eat, or if they should workout on an empty stomach, or if they come home from work and are starving, do they jump in to the workout or eat first? The list goes on. You want to make sure you will… Continue reading What Should I Eat Before I Workout?