I started coaching in 2011. That seems like a lifetime ago. I have had some amazing successes, and some really hard struggles. I have shared it all, without polishing up the ugly parts, and I have been part of the coach community no matter what. The hardest time so far, was about a year after… Continue reading 5 Steps to Launch (or Re-Launch) Your Coaching Business
Category: Blog
Letting the Weekend Ruin Your Weight Loss Results? 7 Ways to Stay on Track!
I hear it all the time. People kick ass on their fitness, and food, all week. They go into Friday feeling great. Then the weekend comes and they dismantle it all. Every Monday feels like starting over. Then one Monday comes, and they don’t even bother starting over. Their unhealthy weekend turns into an unhealthy… Continue reading Letting the Weekend Ruin Your Weight Loss Results? 7 Ways to Stay on Track!
Love Thyself First: 10 Tips on Learning to Love Yourself
Valentines Day is around the corner. You maybe worrying about what to get your loved ones or even think that since you have no significant other, you have no reason to celebrate. The question I have for you is, have you ever considered that your first love should be yourself? Why is Valentine’s Day just… Continue reading Love Thyself First: 10 Tips on Learning to Love Yourself
“Sometimes when things are falling apart, they may actually be falling into place.”
“Rock bottom became the solid foundation on which I rebuilt my life.” If you’ve ever read my story, on my blog, you know this is the quote I most relate with. 10 years ago, I had to have my whole life fall apart so that I could build a new one, and man did I… Continue reading “Sometimes when things are falling apart, they may actually be falling into place.”
How Can I Get Accountability & Support for My Weight Loss
I get this question a lot. Obviously my first suggestion is to see if you are a good fit for one of my support groups. A group of people on the same path, with access to the same tools, can provide an incredible atmosphere of support and motivation. Obviously I want to provide that for… Continue reading How Can I Get Accountability & Support for My Weight Loss
There is a Better Way: Why I don’t promote quick fixes and fad diets.
Do have any idea how hard it is to stay focused with all the crap out there? To stay facing my own true north? Honestly I bet you do. When I started my journey I swore I wouldn’t go down the road of insane quick fixes, extreme diets, fad nonsense, or expensive… Continue reading There is a Better Way: Why I don’t promote quick fixes and fad diets.
How Can Sleep Help You Lose Weight? Here’s How!
So many of the achievers of the world are all in on the “you can sleep when you’re dead” mindset. As a new mom, with a business to run, and a fitness journey of my own, I basically live there lol. The thing is, if you make sleep a priority, you can actually get better… Continue reading How Can Sleep Help You Lose Weight? Here’s How!
5 Reasons to Detox Your Body
People will see me post 3 day results and for sure think I am totally full of it. They don’t get how there can be such a drastic change in only 3 days. What people don’t realize is that there is a lot more going on in the body than just fat or not fat.… Continue reading 5 Reasons to Detox Your Body
Top 5 Fitness Tips for Beginners
If you’ve been following along you know I just recently started a new fitness program, after having a baby. I was on rest from 28 weeks on, so I had been out of the game for 6 months! I was still meal prepping, getting the water in, and coaching others, but no workouts. Starting again… Continue reading Top 5 Fitness Tips for Beginners
Keeping a Healthy Lifestyle Over Summer Break
So many of my clients tell me they struggle over the summer. Just when you’ve got a routine down, school gets out and you have to start all over again. Maybe you stay at home and now you have kids with you all day, or maybe you go to work and it’s childcare instead of… Continue reading Keeping a Healthy Lifestyle Over Summer Break