I was running late for my airbrushing appointment with Cassie at iTAN La Mesa today (yeah blatant plug, no I’m not getting paid lol, I just REALLY love her and…
Read More
Blog Archives - Page 22 of 23 - Creating a Destiny
When I start to explain what it is that I do on the business side of coaching I often get the same questions over and over. My favorite one of…
I have awesome news for you: Pre-order for Les Mills Combat is FINALLY here! If you follow me on Facebook, or have attended one of my Free Workout Classes, the…
Yep, you read that right. I’m finally taking on Insanity. I have been very vocal about how much I hate that program and how much I hate to work that…
I’m too fat, I’m too poor, I’m not educated, I’m a fraud, I don’t fit in, and frankly I’m just not good enough … these are a few of the…
When you are working out a high intensity one of the biggest mistakes made in weight loss is to UNDEReat. I am often asked what some foods are that can…
I was sitting on my couch last night, after a day full of frustrations and disappointments, cuddled up with the love of my life with a glass of wine from…
Most of you all know that I have done a few cleanses in my time. I have done the famous Master Cleanse of lemons, pepper and syrup, which is…
As part of a recent assignment I had to write my own eulogy. The experience was one of the most emotional, clarifying and inspiring things I’ve ever done. I am incredibly grateful for this…
I read this concept in Chalene Johnson’s free 30 Day Push, which was also in her book PUSH:30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve!…