When you have more than 100 pounds to lose, weight loss is a different ballgame. Those tips on the magazine covers, and funny teas or wraps people sell all over…
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Resources Archives - Creating a Destiny
The biggest myth I have found in my healthy journey, is that eating healthy is expensive. Listening to thousands of clients over the years, I have learned that most people…
I started coaching in 2011. That seems like a lifetime ago. I have had some amazing successes, and some really hard struggles. I have shared it all, without polishing up…
I hear it all the time. People kick ass on their fitness, and food, all week. They go into Friday feeling great. Then the weekend comes and they dismantle it…
I get this question a lot. Obviously my first suggestion is to see if you are a good fit for one of my support groups. A group of people on…
If you’ve been following along you know I just recently started a new fitness program, after having a baby. I was on rest from 28 weeks on, so I had…
Maybe football isn’t your thing. Maybe you just go to Superbowl parties because everyone else is going or because you just *have* to see Lady Gaga in the halftime show….
The mental side of your fitness journey is equally, if not more, important, than the physical side. No matter how much you know about food, workouts, cooking, or running shoes,…
After 37 weeks of pregnancy, I’ve gotten pretty good at researching why I am craving what, and then adjusting with a healthy choice, so my body can get what it…
It’s about that time of year. People are enjoying their holidays, but they are also sooooo ready to get back on track. They want to stop the money hemorrhage, put…