I run fitness groups all year round and every group has it’s challenges. The summer months people are traveling, in the fall they are busy and there is food everywhere….
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Resources Archives - Creating a Destiny
If you follow me on Facebook you have probably noticed my “Money Moves” posts. You know that I am focused on creating a life of financial freedom, getting out of…
After 20 years of trying everything on the market, I can say that there is nothing out there like this approach to food. Nothing that addresses the whole person, customizes…
As a coach, I help people change their thoughts. Most of the work I do is undoing years of thinking that isn’t serving people. For years I have helped adults…
When you have more than 100 pounds to lose, weight loss is a different ballgame. Those tips on the magazine covers, and funny teas or wraps people sell all over…
The biggest myth I have found in my healthy journey, is that eating healthy is expensive. Listening to thousands of clients over the years, I have learned that most people…
I started coaching in 2011. That seems like a lifetime ago. I have had some amazing successes, and some really hard struggles. I have shared it all, without polishing up…
I hear it all the time. People kick ass on their fitness, and food, all week. They go into Friday feeling great. Then the weekend comes and they dismantle it…
I get this question a lot. Obviously my first suggestion is to see if you are a good fit for one of my support groups. A group of people on…
If you’ve been following along you know I just recently started a new fitness program, after having a baby. I was on rest from 28 weeks on, so I had…