I hear it all the time. People kick ass on their fitness, and food, all week. They go into Friday feeling great. Then the weekend comes and they dismantle it…
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Resources Archives - Creating a Destiny
I get this question a lot. Obviously my first suggestion is to see if you are a good fit for one of my support groups. A group of people on…
If you’ve been following along you know I just recently started a new fitness program, after having a baby. I was on rest from 28 weeks on, so I had…
Maybe football isn’t your thing. Maybe you just go to Superbowl parties because everyone else is going or because you just *have* to see Lady Gaga in the halftime show….
The mental side of your fitness journey is equally, if not more, important, than the physical side. No matter how much you know about food, workouts, cooking, or running shoes,…
After 37 weeks of pregnancy, I’ve gotten pretty good at researching why I am craving what, and then adjusting with a healthy choice, so my body can get what it…
It’s about that time of year. People are enjoying their holidays, but they are also sooooo ready to get back on track. They want to stop the money hemorrhage, put…
You may, or may not know this, but sleep has a huge affect on weight loss and fitness. The ideal amount of sleep for weight loss is 7 hours. As…
1. Water Bottle is KEY. Have a bottle with you at all times, ideally one you can easily refill, that doesn’t leak or have condensation etc. I work from…
The Thanksgiving holiday is usually associated with overeating. It’s all about food! This wouldn’t be so bad, except it’s immediately followed by a 3 day weekend for many people, which…