Need to stay full? Struggle with blood sugar issues, or the 2pm “energy drop” during the day? Eat your fats!!! Think of your metabolism / body as a fire. We know it takes all sorts of things to get a fire going. If you’re a city boy, like my ex husband, you just poor more… Continue reading When (and WHY) Should I Eat Protein, Carbs & Fat?
Author: Amber Snow
How to Make Sure Your New Year’s Resolutions STICK!
It’s about that time of year. People are enjoying their holidays, but they are also sooooo ready to get back on track. They want to stop the money hemorrhage, put down the sugar, and lose the extra weight. People are thinking about what their next year will hold, but they are also thinking about all… Continue reading How to Make Sure Your New Year’s Resolutions STICK!
Top 5 Holiday Season Stress Busters
Do the holidays stress you out? They don’t have to! So many times that stress can lead to over eating, over drinking, over spending, and under sleeping. None of these are good for your health, or your fitness journey. Every December I run a stress free holiday support group, and we are wrapping up this… Continue reading Top 5 Holiday Season Stress Busters
Best Sleep Tips for Weight Loss and Fitness
You may, or may not know this, but sleep has a huge affect on weight loss and fitness. The ideal amount of sleep for weight loss is 7 hours. As you get older you need a bit less, but that is the optimal amount to keep your metabolism running well. A lot of people react… Continue reading Best Sleep Tips for Weight Loss and Fitness
How to Stay Hydrated in Cold Weather
1. Water Bottle is KEY. Have a bottle with you at all times, ideally one you can easily refill, that doesn’t leak or have condensation etc. I work from home so I use my favorite mason jar, bu when I head out I use a BPA free one with a hook so I can… Continue reading How to Stay Hydrated in Cold Weather
What Would Money and Success Bring Out in YOU?
I have had 4 big moments over the last month and they’ve lead me to quite an emotional place. Each one has served as a small slap in the face, but together they are more like a punch in the gut. ***Moment #1: When I was up in Seattle, for my baby… Continue reading What Would Money and Success Bring Out in YOU?
I’m Not Here for the Money – Why Are You?
I have so many friends who work in network marketing. I am pretty sure I have a friend in every company that exists =P Clothes, makeup, skincare, home goods, natural products, wine, nail stickers, adult toys, essential oils, you name it. Recently I’ve had some people try and get me to leave coaching to join… Continue reading I’m Not Here for the Money – Why Are You?
There is Never Going to be a Good Time – JUST START.
Ugh. People kill me sometimes.I swear my job was easier when I didn’t get attached to every person who sent me an email. My walls have come down over the years, but it is for sure harder to live vulnerably. I read these messages and as they are sharing their struggles I actually get excited.… Continue reading There is Never Going to be a Good Time – JUST START.
The Unseen Domino Effect of Quitting
I am laying in bed, watching my baby girl wake up, enjoying the silence, and thinking about dreams. I chose a hard career path. Well, a hard path for someone who loves so deeply. I chose a path, where a part of my job will always include watching people quit on themselves. Now I’ve had… Continue reading The Unseen Domino Effect of Quitting
5 Ways to Get Back on Track After a Holiday Binge
The Thanksgiving holiday is usually associated with overeating. It’s all about food! This wouldn’t be so bad, except it’s immediately followed by a 3 day weekend for many people, which means “getting back on track” is left for Monday. That leaves us 3 extra days of left overs, pie for breakfast, extra treats and general… Continue reading 5 Ways to Get Back on Track After a Holiday Binge