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How to Make Sure Your New Year’s Resolutions STICK!

It’s about that time of year. People are enjoying their holidays, but they are also sooooo ready to get back on track. They want to stop the money hemorrhage, put down the sugar, and lose the extra weight. People are thinking about what their next year will hold, but they are also thinking about all… Continue reading How to Make Sure Your New Year’s Resolutions STICK!

5 Ways to Get Back on Track After a Holiday Binge

The Thanksgiving holiday is usually associated with overeating. It’s all about food! This wouldn’t be so bad, except it’s immediately followed by a 3 day weekend for many people, which means “getting back on track” is left for Monday. That leaves us 3 extra days of left overs, pie for breakfast, extra treats and general… Continue reading 5 Ways to Get Back on Track After a Holiday Binge