I have awesome news for you: Pre-order for Les Mills Combat is FINALLY here! If you follow me on Facebook, or have attended one of my Free Workout Classes, the past few months, you know I have a slight obsession with Les Mills workouts. Especially Combat š I have not only gotten to experience Les… Continue reading Les Mills Combat is HERE!!!
Category: Blog
Why I’m Finally Doing Insanity!
Yep, you read that right. I’m finally taking on Insanity. I have been very vocal about how much I hate that program and how much I hate to work that hard and how boring it is blah blah blah … I was sitting at the beautiful resort where Beachbody held it’s annual Success Club Leadership… Continue reading Why I’m Finally Doing Insanity!
Iām too fat, Iām too poor, Iām not educated, Iām a fraud…
Iām too fat, Iām too poor, Iām not educated, Iām a fraud, I donāt fit in, and frankly Iām just not good enough ā¦ these are a few of the childhood insecurities that have resurfaced for me over the past month or so. Most of you know I went to Les Mills BODYPUMP training in… Continue reading Iām too fat, Iām too poor, Iām not educated, Iām a fraud…
13 High Calorie and Low Carb Foods
When you are working out a high intensity one of the biggest mistakes made in weight loss is to UNDEReat. I am often asked what some foods are that can increase calories without increasing carbs or falling to habits of processed foods and garbage to get the calories in. Sure you can get in 2200… Continue reading 13 High Calorie and Low Carb Foods
Life is More than the Cookie Dough
I was sitting on my couch last night, after a day full of frustrations and disappointments, cuddled up with the love of my life with a glass of wine from a bottle heād brought home the week before, and a pint of So Coconut Milk Cookie Dough Ice Cream. Now, I realize I have just… Continue reading Life is More than the Cookie Dough
Cleanses Can Lead to Relapse in Eating Disorders
Most of you all know that I have done a few cleanses in my time. I have done the famous Master Cleanse of lemons, pepper and syrup, which is not only torture, but also terrible for you. I have done the Shakeology 3 Day Cleanse, more than once, and most recently the Beachbody Ultimate… Continue reading Cleanses Can Lead to Relapse in Eating Disorders
My Inspirational Eulogy
As part of a recent assignment I had to write my own eulogy. TheĀ experienceĀ was one of the most emotional, clarifying and inspiring things I’ve ever done. I am incrediblyĀ gratefulĀ for this opportunity and the dreams that surfaced that I didn’t even know I had. I thought I would share my life vision with you all. Ā This… Continue reading My Inspirational Eulogy
How to Establish Your Life Priorities and Finally Have Success
I read this concept in Chalene Johnson’s free 30 Day Push, which was also in her book PUSH:30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve! and made a few tweaks. I am posting it here because I reference it SO much, I figured it should be up here. If you… Continue reading How to Establish Your Life Priorities and Finally Have Success
10 Ways You Know Youāre Obsessed With P90X
1. on Thursday your child asks you what day it is and you say āYogaā 2. you go to a Mexican restaurant and order a āchaturangaā 3. you say āBRING ITā in any motivational setting you find yourself in 4. you tell yourself to āget sexy with itā when trying to wiggle into the frog… Continue reading 10 Ways You Know Youāre Obsessed With P90X
Why is Shakeology So Expensive?
I get this question all the time and I’d like to address it now. I get people saying that Beachbody is trying to rip them off or that they need to lower the price and that the asking price isĀ ridiculous. Of course for every one of those, I have 10 that would be willing to… Continue reading Why is Shakeology So Expensive?