Not really a fan of working out? That is probably why you clicked the link, so I’m going to guess the answer is yes. You’re not the only one who doesn’t love regularly working out. There are many people who want to shed off the extra calories, but can’t get themselves in a daily workout… Continue reading 7 Ways to Burn More Calories Without Working Out
Author: Amber Snow
Is This Love or Addiction? Codependency Thoughts
How could you do this to me? 🥺 After everything I’ve sacrificed for you, after all I’ve done. 💔 I gave and gave and gave, and it was never good enough for you. 🙄 Must be nice to have time to have fun. 🤬 How can you just sit there when there is so much to be done? 💔…. Have… Continue reading Is This Love or Addiction? Codependency Thoughts
10 Ways to Stay Motivated This Winter
I run fitness groups all year round and every group has it’s challenges. The summer months people are traveling, in the fall they are busy and there is food everywhere. Winter always comes with “it’s too cold” and the ability to hide in our big winter clothes. It’s always something! I thought you might be… Continue reading 10 Ways to Stay Motivated This Winter
Easy Creamy Chicken, Rice & Veggie Casserole – Fast Dinner
This dinner uses mostly precooked, or instant, ingredients, so it is a super fast and easy way to feed a lot of people for a really low cost! Great for big families in need of an easy dinner, or single people who want to cook in bulk. It’s super cream and reminds me of a… Continue reading Easy Creamy Chicken, Rice & Veggie Casserole – Fast Dinner
Doing Things Before You Are Ready is How We Grow
Watching my daughter is a great reminder that we MUST do things before we are ready, in order to grow.She wants to sit in the big chair, drink her water out of the big cup, use the big spoon…all of the things.As I watched her refuse the high chair and climb into the regular chair,… Continue reading Doing Things Before You Are Ready is How We Grow
Top 6 Books for Financial Fitness & Money Mindset
If you follow me on Facebook you have probably noticed my “Money Moves” posts. You know that I am focused on creating a life of financial freedom, getting out of debt, and creating more income. It is important to me that we have the conversation about money. Too many people struggle and no one wants… Continue reading Top 6 Books for Financial Fitness & Money Mindset
What is Mindset Nutrition & Why is It Different?
After 20 years of trying everything on the market, I can say that there is nothing out there like this approach to food. Nothing that addresses the whole person, customizes to each member, yet remains simple and quick to execute. I have seen people try everything from quick fix wraps, crash diets, restrictive fad diets… Continue reading What is Mindset Nutrition & Why is It Different?
My Top 5 Mindset Books for Young Children: Positive Mindset Starts Young!
As a coach, I help people change their thoughts. Most of the work I do is undoing years of thinking that isn’t serving people. For years I have helped adults find their way to more empowering, positive, confident, and productive, mindsets. I spent a lot of that time wondering what it would be like if… Continue reading My Top 5 Mindset Books for Young Children: Positive Mindset Starts Young!
Where to Start if You Have 100+ Pounds to Lose
When you have more than 100 pounds to lose, weight loss is a different ballgame. Those tips on the magazine covers, and funny teas or wraps people sell all over the internet, are not going to solve your problem. You are facing a unique set of circumstances that someone with 10 pounds to lose may… Continue reading Where to Start if You Have 100+ Pounds to Lose
Join the 60 Days of Happiness Challenge Now!
I am so excited you want to take the happiness challenge with us! As a certified Integrative Wellness Life Coach, as well as long time health coach, I can confidently say that his group is, by far, my most life changing group. I adore the lessons, the challenges, the reading, and the results. Even more,… Continue reading Join the 60 Days of Happiness Challenge Now!