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This dinner uses mostly precooked, or instant, ingredients, so it is a super fast and easy way to feed a lot of people for a really low cost! Great for…
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After 20 years of trying everything on the market, I can say that there is nothing out there like this approach to food. Nothing that addresses the whole person, customizes…
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I get this question a lot. Obviously my first suggestion is to see if you are a good fit for one of my support groups. A group of people on…
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So many of my clients tell me they struggle over the summer. Just when you’ve got a routine down, school gets out and you have to start all over again….
Easy as in easy to make AND easy to eat. I had a baby and regular meal prep just wasn’t cutting it. I needed things that took less time…
INGREDIENTS: 1 Tbsp olive oil 3 Tbsp red onion, diced 1 Tbsp tomato paste 2 C tomatoes, diced 1 C pepperoni, diced 10 eggs 1 small can sliced black olives…
INGREDIENTS 10 Eggs 3 Slices Bacon, cooked and crumbled. 1 Tomato, diced. 5 slices lunch meat (ham goes best taste wise but I like turkey better) 2 cups shredded potatoes….
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There are so many ways I want to change the world. So many things I want women to know. All of them will shape me as a mother. I want…
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Maybe football isn’t your thing. Maybe you just go to Superbowl parties because everyone else is going or because you just *have* to see Lady Gaga in the halftime show….
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I don’t want to sit in this uncomfortable chair. . I want to sit on that awesome couch instead. . I wish I was sitting on the couch. . I…
After 37 weeks of pregnancy, I’ve gotten pretty good at researching why I am craving what, and then adjusting with a healthy choice, so my body can get what it…
PALEO APPLE GLAZED TURKEY MEATBALLS Ingredients: 4 SERVINGS 1 pound Ground Turkey 3 teaspoons mince Garlic, Cloves ⅛ cups Applesauce #1 ⅓ cups slice Green Onion (Scallion) ⅓ cups Almond…
6 FREAKING Years. Damn. This is crazy. I’ve officially now been a Coach longer than I’ve done ANYTHING. Making it this long changes everything I believe…
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Need to stay full? Struggle with blood sugar issues, or the 2pm “energy drop” during the day? Eat your fats!!! Think of your metabolism / body as a fire. We…
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I have had 4 big moments over the last month and they’ve lead me to quite an emotional place. Each one has served as a small slap in the…
I have so many friends who work in network marketing. I am pretty sure I have a friend in every company that exists =P Clothes, makeup, skincare, home goods, natural…
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I am laying in bed, watching my baby girl wake up, enjoying the silence, and thinking about dreams. I chose a hard career path. Well, a hard path for someone…
The Thanksgiving holiday is usually associated with overeating. It’s all about food! This wouldn’t be so bad, except it’s immediately followed by a 3 day weekend for many people, which…
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As the time change has made it darker, getting up early enough for breakfast is getting harder, so the hubby asked for easy pre-made breakfast. This is what I came…
Random slow cooker mash up ended up great. I am trying some easier “throw together” options now that we have a baby on the way. I usually make everything from…
This is a very common concern, and it’s possible, with your current habits, and current spending, you might not see the available money. I totally get that! I spent most…
Most people know that I usually cook all of our food. Even with traveling for a year, in our car, I had my slow cooker, my “good knife” and a…
I am not sure if you know that I spent years struggling with eating disorders, but I have a lot of experience in this arena. I was bulimic, in high…
Ingredients: 1 head of Cabbage 1 pound Ground Beef or Turkey Taco Seasoning. I use Penzy’s, but any will do. Enchilada Sauce. I use the recipe from Against All Grain…
If you’ve been following me for a while, you know I was an overweight kid. Candy was my jam! I certainly looked forward to Halloween, although I am almost as…
This is a crowd favorite, and you may have had it at Soup Plantation (Sweet Tomatoes) or bought a similar version, in a salad kit, from Costco. This is the…
Ingredients: 2 lbs. boneless pork loin. Center cut is what I use. 2-6 sweet potatoes, I prefer the smaller, because too much sweet potato is too much for me, so…
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I wonder if there is anything you are telling yourself that just isn’t true anymore? For almost 20 years I got acrylic nails, because “I’m a nail biter”. When I…
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1) Look for Hotels with Refrigerators and Microwaves – I personally check this every time there is a hotel reservation. Most of the time if these items are not standard,…
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I read about a jillion articles on hydration, tips on staying ahead of it, signs of dehydration, and so on. I probably could have made a list of 50 different…
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I am NOT condoning fast food. I am also not an idiot, and I know that 80% of Americans eat fast food at least once a month. I figure,…
Does anyone else avoid getting excited in order to avoid disappointment??? Disappointment is my least favorite emotion. Over the years I think I was disappointed too many times, and it…
The longer I am a coach, the less I think of what I’ve accomplished. Like, the less I think it’s noteworthy or special. Honestly I’ve almost gotten a little ashamed…
I have been a coach for almost 6 years now, and I have heard some of the craziest things. Heck before I did this, I tried some crazy things. Now…
Have you ever noticed that when we travel we never treat it like the point is to GET to the place we’re going? I’ve never heard of anyone planning a…
When I look at the timeline of when I got divorced, to this moment, I am amazed at how much more I’ve experienced in the last 7 years, than I…
Last night before bed, I just sort of sighed to my husband that I was sad. I didn’t find any joy in any of my regular things. Church, yoga,…
A friend of mine, who I at one point considered myself to be extremely close with, shared a photo on my Facebook timeline the other day. I’ve been thinking about…
Sausage Egg Roll In A Bowl Ingredients: 1 pound ground pork sausage 6 cups coleslaw mix or shredded cabbage 1/4 cup shredded carrots 4 cloves garlic, minced 1 tablespoon ginger,…
I started my fitness journey totally clueless. I took the tiniest baby steps toward healthier choices and did what I thought was best. I still stand by the fact that…
Memorial Day tends to mark the beginning of Summer travel. The first 3 day weekend of good weather, many kids are out of school, and the need to shake of…
Do You Ever Miss the Couple You and Your Husband Used to Be? I do. Sometimes I’m like “wait what, did you say forever? Like we’re married until we die?”…
I picked my friend Bridgette up from the airport last week and it got me thinking about something I hadn’t ever considered before. Really got me reflecting. I mean of…
People tell me a lot of things they don’t tell anyone else. I hear some of the darkest parts of people’s lives. After 6 years, I’ve heard more than…
Ingredients: 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes 4 slices thick-cut bacon, chopped 3 cups Brussels sprouts, trimmed and quartered (about 3/4 pound)…
This bathroom selfie of me popped up in my Facebook Memories last week and just sighed. I was instantly sad for the girl in that pic. Then my husband…
Do you? I do, and for the longest time that girl seemed impossible to reach. For the record, I started crying writing this, soooo consider yourself warned. I have…
We’ve all been there. Feeling gross, uncomfortable, and like we gained an entire pant size overnight, or for me, over a plane ride sometimes! I learned SO much about my…
Do you ever stop and look at your life and just wonder: How the F*@% did I end up here? I do. Sometimes when I think about the…
Paleo creamy pasta! Fresh zoodles (zucchini noodles) with diced chicken breast and cherry tomatoes with avocado sauce =D INGREDIENTS: Noodles: 1 medium zucchini per serving (2 for my recipe)…
INGREDIENTS: 20 medium or large shrimp (peeled and deveined) 1 package pre-cooked smoked kielbasa sausage, chopped (choose your favorite) 1 diced red bell pepper 1 diced yellow bell pepper 1/2…
Something I find fascinating is the way we shape our identity on the negative first. I notice that women who tend to yo-yo diet consider themselves a fat person who…
Real question: How long does it take you to get ready? Comment with your answer before you keep reading!!! . . . . . . . . . . ….
Do you ever think about all the different people you’ve been? There are 100 pounds between the girl I was and the woman I am, and equally as many versions…
I am playing small right now and it’s horrifying. I feel like all the struggles, that have been my training ground for greatness, are going to waste. It’s exceedingly clear…
Ingredients 1 (14 ounce) package turkey kielbasa, cut into 1/4 inch rounds 1/2 green bell pepper, diced 1/2 yellow, red or orange bell pepper, diced 1 onion, diced 1 large…
Ingredients 2 lbs. lean ground beef or turkey 1 red onion, chopped 2 cloves minced garlic 1 large can (29.5 oz) can tomato sauce 1 can (16 oz) diced…
I had a moment today where someone said something so ridiculous that I actually had to physically stop myself from speaking for a moment and get right first. As you…
I love Pad Thai, the closest take out place to my work is a Thai restaurant and I’m constantly tempted by my co-workers lunches. Luckily for me, this is my fiancé’s favorite…
Why is it that we can love the seasons of the earth, but not of our own lives? We can find beauty in the dreariest of winters. We enjoy the…
Did you know that one out of three kids is overweight or obese? 75.2% of kids between ages 3 and 15 do not get 60 minutes of recommended daily exercise. Gone are…
Ingredients: 1 lb large strawberries 8 oz. cream cheese, softened (can use 1/3 less fat) 3-4 tbsp powdered sugar (4 tbsp for a sweeter filling) 1 tsp vanilla extract Graham…
Someone else cannot tell you if what you do is valuable or not. Well then can TELL you, but it doesn’t mean sh*t 😛 I have worked at so many…
People who know my passion and insane work ethic are always surprised to know that I’ve been fired from most of my jobs. I held over 30 positions in 15…
Do you struggle with any addictions? I have, and probably always will. At this point in my life my food, alcohol, and shopping addictions are all in check, but it…
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Worth the read, but long, as always … I wrote something to my team the other day that seems SO fitting today, at the end of another amazing day giving…
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This isn’t one of those articles that sounds bad in the title, but turns out to be a feel good about all the great stuff that is going to…
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INGREDIENTS: 1/3 cup old-fashioned rolled oats ¼ cup brown sugar, packed ½ tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground nutmeg 1 dash ground cloves 1 Tbsp. butter,…
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I originally got this recipe from the Ultimate Reset back in 2013, but it quickly became a huge favorite and I made a couple tweaks to make it better, and…
When I found myself divorced, bankrupt, obese and suicidal at only 28 … I made a list. Yep the only way I knew to hold it together when my life…
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I was watching my niece paint this the other day. I know, I know, I don’t even have my own kids and I’m already subjecting you to kid art LOL….
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Obligation to other people has always been the biggest reason I’ve never committed suicide. I remember 5 years ago at my lowest low, the one thing that kept me from…
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You didn’t think I’d forget #WomanCrushWednesday just because I was running amuck in Nashville did you?! No way! This week I’m girl crushing all over my sister Nancy Retynski ???…
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Okay I am not sure about you guys, but I was a big drinker before I started my journey of losing 110 lbs. Most my friendships were based around drinking…
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I know it’s late to be doing a whole pour your heart out thing. The marketer in me is like “Noooooooo…don’t do it” LOL. Regardless, you know me, if it’s on…
It’s #WomanCrushWednesday!!! This week I’m crushing hard on Kasey Phillips <3 <3 <3 Can you drop some love below is she inspires you too?!? For those of you who don’t know, instead…
I am looking to personally mentor 5 women next month. I am looking for women who are really ready to take control of their own lives through growth, commitment, and…
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INGREDIENTS: 4 Zucchini 2 Slices High Quality Thick Bacon 1 head cauliflower 6 cloves garlic Himalayan salt Small handful of fresh basil 1/3 Can Full Fat Coconut Milk Coconut Oil…
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INGREDIENTS 6 slices good quality thick bacon 1 Bunch chopped asparagus 1 teaspoon lemon juice 4 cups spinach, cut or torn into bite-sized pieces 2 chicken breasts 1 large ripe…
I am so glad I learned that money is the most important thing in life very early on. It means you’ll have great relationships, lots of fun, a great family,…
THE STORY OF THE CRAB BUCKET One time a man was walking along the beach and saw another man fishing in the surf with a bait bucket beside him. As…
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If there’s one fact about life, it’s that it can suddenly kick you right in the butt and distract you from your business, your fitness, and a lot of…
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When I was a kid I brought my mom flowers from the yard like all the time. I don’t know how old I was when I brought her a handful…